Sleep is very important to our health. Many factors can impact the amount and quality of sleep you aquire, but there’s one in particular that James Heating & A/C, Inc can help support. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep may be suffering, especially when the Lexington weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help ensure that your house is at the temperature you want it to be, and you’ll be able to relax. All it takes is a call to James Heating & A/C, Inc and we’ll get your air conditioning service completed. We can also help you enhance your sleeping environment by installing a smart thermostat. It can be programmed and can even learn your daily routine, so your temperature will be right where you want it, when you need it there. Most smart thermostats will even alert you when your air conditioner needs service, which helps avoid unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for you, here are several other tips to help you improve your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give James Heating & A/C, Inc a call at 336-853-6070 so we can ensure your AC is working effectively. If it’s more convenient, you can also book your air conditioning service appointment with us online.