woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

Sleep is extremely vital to your overall well-being. It affects everything from your health to your disposition. That’s why it’s too bad that, according to research, most humans require anywhere from 60 – 90 minutes more sleep each night. You’re probably thinking what this has to do with air conditioner service. Studies show getting better sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article supporting how significant temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make achieving your perfect sleep environment easy, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your practices and adjust itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest easy with that kind of peace of mind.

Better Bedtime Habits

Life can be crazy. Even so, when realistic, stick to a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, establishing a recurring bedtime routine will tell your body it’s time to get some shut-eye. Try taking a warm bath, listening to calming music, or reading a book. Once you’ve set your evening habits, your body will do its duty and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call James Heating & A/C, Inc at 336-853-6070 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.