How Air Conditioner Service May Help You Sleep Better

When you’re not getting a decent night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only affects your mood, but can also impact your health. Research has shown that most of us could use an additional 60-90 minutes of sleep every night. So where does air conditioner service play in to this? Getting extra sleep isn’t just about jumping in to bed earlier, it also involves the setting the ideal environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about the importance of temperature in sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too hot, your body has a tough time regulating from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for best sleep.

A great way to have the best sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your trusted professional know when your system requires attention. That kind of peace of mind can also help you unwind.

Better Bedtime Habits

We understand how hectic life can be, but if possible, maintain a bedtime schedule and routine. Try to go to bed and wake up around the same time every day, even on weekends. This can help determine your body’s internal clock.

Making your own regular bedtime ritual will help your body get ready for bed. Do a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to head to bed and go to sleep.

Your home’s comfort is our business. We want to help keep you comfortable day and night and give you the peace of mind that comes from giving you the best service and best products. Give us a call at 336-853-6070 and get the sleep and comfort you want.

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