When you’re not getting a good night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only plays a role in your mood, but can also play a role in your health. Research has shown that the majority of us could use an extra 60-90 minutes of sleep each night. So where does air conditioner service come in to this? Getting additional sleep isn’t just about getting to bed earlier, it also involves the creating the right environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature impacts sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too high, your body has trouble regulating from being awake to asleep. The National Sleep Foundation
advises a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.
A great way to achieve the perfect sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your technician know when your system needs attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We realize how hectic life can be, but if possible, maintain a bedtime schedule and routine. Try to go to bed and wake up close to the same time every day, even on weekends. This can help set your body’s internal clock.
Establishing your own regular bedtime ritual could help your body get ready for bed. Discover a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to head to bed and go to sleep.
Your home’s comfort is our business. We want to help keep you comfortable day and night and provide you the peace of mind that comes from giving you the best service and best products. Give us a call at 336-853-6070 and get the sleep and comfort you have always wanted.