woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is very important to your health. A variety of factors can impact the amount and quality of sleep you acquire, but there’s one in particular that James Heating & A/C, Inc can help with. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep might be suffering, especially when the Lexington weather isn’t ideal or if your furnace is working too frequently. That’s why we’re here for you.

With a tuned-up furnace, you’ll help ensure that your home is at the temperature you want it to be, and you’ll rest easy. All you need to do is call to James Heating & A/C, Inc and we’ll get your furnace service taken care of. We can also help you amplify your sleeping environment by installing a smart thermostat. They can be programmed and can even study your routine, so your temperature will be just where you like it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and finding a thermostat that works for your home, here are several other tips to help you get better sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give James Heating & A/C, Inc a call at 336-853-6070 so we can be sure your furnace is working properly. If it’s easier for you, you can also book your furnace service appointment with us online.